CARDIO KICKBOXING
CLASSES NEAR

ROXBURY, NJ

Coach-led. Beginner friendly.

Heavy bag fitness for real results,

less stress, and more confidence.

BURN CALORIES

Build lean muscle and endurance

RELEASE STRESS

Punch and kick your stress out

REAL COMMUNITY

Supportive coaches and members

CLAIM YOUR

21 DAY PASS

Just $59 dollars - New Members Only

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LOCAL AND PROUDLY SERVING
ROXBURY & SURROUNDING COMMUNITIES

Conveniently located in Mount Arlington, just minutes from Roxbury, Succasunna, Ledgewood, and all of Western Morris County.

Right off Exit 30 Route 80
10 Minutes from Route 10
Easy Parking

180 Howard Blvd, Mt Arlington, NJ 07856, USA

CLASSES THAT FIT YOUR SCHEDULE

Coach-led classes.

No experience needed.

Just show up and we'll take care of the rest.

MONDAY

6:00 AM

8:15 AM

4:30 PM

5:30 PM

TUESDAY

9:30 AM

4:30 PM

5:30 PM

WEDNESDAY

6:00 AM

8:15 AM

4:30 PM

5:30 PM

THURSDAY

9:30 AM

4:30 PM

5:30 PM

6:30 PM

FRIDAY

8:15 AM

9:30 AM

4:30 PM

5:30 PM

SAT/SUN

9:00 AM

10:15 AM

FREQUENTLY ASKED QUESTIONS

Question 1: What should I bring to my first class?

Bring water and comfortable workout clothes. If you have boxing gloves, bring them. If not, we can help you get set up with gloves before class.

Question 2: Is this a fighting class or a fitness class?

CKO is a bag-based cardio kickboxing workout. You’ll learn real punches and kicks on a heavy bag mixed with calisthenics, but the class is designed for fitness, stress relief, conditioning, and results — not fighting or sparring.

Question 3: How hard is the workout? Do I need to be already physically fit?

The workout is challenging, but you control your pace. Beginners, returning members, and experienced athletes can all take the same class because you can modify the intensity to match your fitness level.

Question 4: Is CKO good for weight loss and fitness?

Yes. CKO combines cardio, strength, core work, and heavy-bag kickboxing to help you burn calories, build endurance, relieve stress, and stay consistent with your fitness goals.

Question 5: What makes CKO different from a regular gym?

At CKO, you’re not left on your own. Every class is coach-led, high-energy, and structured from start to finish. You’ll hit a heavy bag, burn calories, relieve stress, and be part of a supportive community that helps keep you accountable.